Anusura yoga
Anusura Yoga is a new and current trend of yoga which is formed by the combination of Tantric and Hatha yoga philosophy. This was introduced on 1997 by John Friend. This is claimed as a practice which helps to align with the divine. This can be practiced on the mat or off the mat. The philosophy of Anusura Yoga talks about three parts namely Attitude, Alignment and Action. Ansura Yoga is otherwise called ‘AAA’ philosophy. This has been popular nowadays and many Yoga Magazines are published based on this. The Asana practiced in Anusura yoga has a meaningful connection with a spiritual theme.
Breathing practice is important in Anusura Yoga. The physical movements should be synchronized with breathe as explained by the instructor. The websites which deals with Yoga concentrates more on Anusura yoga. To explain this yoga to the readers, these sites also contain many Yoga graphics denoting Ansura yoga. According to John Friend, it is a practice flowing with grace. This yoga has become popular and it is prevalent in US, UK and other European countries. Inner spiral is a concept which explains that the inner energy of people expands when Anusura yoga is practiced whereas Outer spiral explains deals with contracting energy.